Add smoked chicken or sliced rare beef for a non-vegetarian option.


  • 2 Avocados
  • 2 Lemons (juiced)
  • 50ml Herb Olive oil
  • 50g Anchor Cream Cheese
  • 15mls Barker’s Professional Mexican Chipotle sauce
  • 1 Granny Smith Apple (finely chopped)
  • 1 handful Edamame beans (frozen peeled)
  • 1/4 Green cabbage (finely chopped)
  • 1 small handful coriander (chopped)
  • 2 spinach wraps
  • 30g Mainland Special Reserve Creamy Feta (crumbled)
  • 1 handful baby spinach
  • Salt & pepper to taste




  1. Smash the avocado with half the lemon juice and half
    the herb oil and season to taste.
  2. Mix the chipotle with the cream cheese until smooth.
  3. Combine the chopped apple, edamame beans, cabbage,
    chopped coriander, remaining lemon juice and herb oil.
  4. Lay the wraps on the bench and spread the chipotle
    cream cheese evenly between the wraps.
  5. Spread the avocado between wraps leaving a 2 inch gap
    from the sides.
  6. Sprinkle the feta between wraps leaving the same gap.
  7. Spread the spinach over wraps followed with the apple slaw
    and season to taste.
  8. Fold one end of the wrap up 1/4 of the way and then roll
    from the other side tightly to form a wrap, cut in half and slice
    of the excess ends at the top and wrap tightly in paper tied off
    with string or a sticky label.

The Result